Restore
Postnatal Emotional Support
Dedicated time for you — the parent behind the baby.
Dedicated time for you — the parent behind the baby.
The early days can be filled with questions that are hard to say out loud. Is this normal? Why do I feel overwhelmed when I love my baby so much? Why is feeding harder than I expected? Why am I crying when I'm happy? When will I feel like myself again?
Restore is time to talk, to process, and to ask the things nobody prepares you for. The conversations that might happen over a cup of tea, a laugh, and occasionally a few tears.
Sessions can be just for you, or for both of you. Dads and partners go through their own version of this — feeling useless, not knowing how to help, watching someone they love struggle, and rarely being asked how they're doing. You can book together, or your partner can have an hour of their own.
With a background in women's health and more than two decades of conversations about the realities of bodies, relationships and life changes, I bring a calm, judgement-free ear to the questions that usually go unspoken. Sometimes you need advice. Sometimes you need reassurance. Sometimes you just need reminding that what you're feeling is part of becoming a parent — and that you can work it out with someone beside you.
What's Included
- Postnatal check-in sessions
- Honest conversations about recovery, emotions and identity
- Option to include dad or your partner — together or separately
- Talking through feeding challenges
- Reassurance around newborn behaviours
- Pointing you to specialists where that helps
- A calm, trusted presence as you find your feet
Pricing
Guide price on enquiry
Guide prices. Every family is different — we'll confirm what your care actually looks like, and what it costs, after our first conversation.
What postnatal emotional support can look like
Honest Conversation
Recovery, emotions and identity — nothing is too much to say.
Postnatal Check-Ins
Regular, dedicated time that is about you, not the baby.
For Dads & Partners
Together as a couple, or an hour of their own — partners feel it too.
Feeding Challenges
Talking through what is hard, without a prescribed answer.
Newborn Reassurance
Straight answers about what is and isn't normal.
Confidentiality
Everything shared stays between us.
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Whatever today looks like, you don't have to do it alone.
Every enquiry starts with a warm, free introductory call.
Say Hello